Posts by Dr. Amy Abrams

Perimenopause, the transitional phase leading up to menopause, brings an array of physical and hormonal changes, making it more important than ever for women to prioritize their health and well-being through regular exercise. Engaging in physical activity during perimenopause can offer numerous benefits, including weight management, improved mental health, and hormonal balance. Combined with proper…

Emotional eating – the tendency to consume food in response to stress, sadness, boredom, or other emotions – is a common obstacle faced by individuals in their weight loss journey. Often, emotional eaters turn to high-calorie, nutrient-poor comfort foods that not only jeopardize weight loss efforts but also contribute to feelings of guilt and distress.…

Hormones play a critical role in regulating various aspects of our physical and emotional well-being, including metabolism, appetite, and weight management. Unfortunately, factors such as poor diet, stress, lack of sleep, or an uneven balance of hormones can impact weight loss efforts, making it more challenging to achieve and maintain a healthy weight. Understanding the…

While diet and exercise are critical components of any successful weight loss program, managing stress is vital in achieving sustainable and lasting results. In this article, we will examine the relationship between stress and weight loss and provide insights into how Dr. Amy’s Functional Weight Loss program helps individuals build effective stress management strategies as…

Inflammation is a natural immune response designed to protect your body from injury, infection, and foreign substances. However, chronic inflammation can contribute to various health issues, including weight gain and difficulty losing weight. Understanding the role inflammation plays in your weight loss journey and taking steps to combat it can be crucial for achieving long-term…

Emotional eating – the tendency to consume food in response to stress, sadness, boredom, or other emotions – is a common obstacle faced by individuals in their weight loss journey. Often, emotional eaters turn to high-calorie, nutrient-poor comfort foods that not only jeopardize weight loss efforts but also contribute to feelings of guilt and distress.…

Inflammation, the body’s natural reaction to injury or infection, plays a crucial role in maintaining overall health. However, chronic inflammation, resulting from factors such as poor diet, stress, or lack of sleep, can hinder weight loss efforts and contribute to various health issues, including obesity, type 2 diabetes, and heart disease. Therefore, identifying and addressing…

Gut health is a key factor influencing not only digestive function but also overall well-being, including weight loss. A balanced gut microbiome – the community of microorganisms living in the digestive tract – is critical to maintaining a healthy metabolism, absorbing essential nutrients, and controlling appetite. However, factors such as stress, poor diet, and antibiotic…

The value of sleep in maintaining our physical and mental well-being cannot be overstated, yet it is often overlooked, particularly when considering our weight loss journey. Regrettably, many individuals seeking to live healthier lifestyles may not fully recognize the vital role that sleep plays in weight management and overall health. In this article, we aim…