Role of Stress Management in Perimenopause Weight Control

Stress Management

Perimenopause, a phase of life that precedes menopause, often presents a multitude of changes, challenges, and symptoms driven by hormonal fluctuations. Among these challenges, weight gain may become a significant concern for many women. Stress, a common factor during perimenopause, can directly impact weight management. Developing effective ways to manage and reduce stress, therefore, becomes…

Read More

Understanding Perimenopause and Weight Gain

Perimenopause is a natural stage in a woman’s life, typically occurring between the ages of 40 and 50, as her body transitions towards menopause. For many women, perimenopause can bring about several physical and emotional changes, among which weight gain is a common concern. Fluctuating hormone levels during this time can lead to an increased…

Read More