Weight Loss Tips

The weight loss journey often includes various approaches to achieve sustainable and healthy results. People seeking alternatives to traditional diets and exercise routines may benefit from Functional Weight Loss, a holistic program led by Dr. Amy that focuses on clean eating, simple supplements, and personalized guidance. However, when considering additional weight loss solutions, it’s essential…

Perimenopause, the phase preceding menopause, is a critical period in a woman’s life, characterized by hormonal changes that can result in weight gain and various health challenges. Personalized weight loss plans, like the Functional Weight Loss program led by Dr. Amy, offer a holistic approach to managing weight during perimenopause and promoting a better sense…

Weight loss is a complex journey, often influenced by factors like genetics, hormones, and lifestyle habits. For some individuals, combining conventional weight loss medications with a holistic approach such as Dr. Amy’s Functional Weight Loss program may provide the most comprehensive and effective strategy. This unique integration offers the opportunity to optimize both short-term and…

Perimenopause, the transitional phase leading up to menopause, is a time of significant hormonal changes that often impact weight management and overall well-being. Weight gain during this period is common, and many women struggle to shed those extra pounds through traditional methods. Consequently, some may consider turning to weight loss drugs to achieve faster results.…

Perimenopause, the transitional phase leading up to menopause, brings an array of physical and hormonal changes, making it more important than ever for women to prioritize their health and well-being through regular exercise. Engaging in physical activity during perimenopause can offer numerous benefits, including weight management, improved mental health, and hormonal balance. Combined with proper…

Emotional eating – the tendency to consume food in response to stress, sadness, boredom, or other emotions – is a common obstacle faced by individuals in their weight loss journey. Often, emotional eaters turn to high-calorie, nutrient-poor comfort foods that not only jeopardize weight loss efforts but also contribute to feelings of guilt and distress.…

Hormones play a critical role in regulating various aspects of our physical and emotional well-being, including metabolism, appetite, and weight management. Unfortunately, factors such as poor diet, stress, lack of sleep, or an uneven balance of hormones can impact weight loss efforts, making it more challenging to achieve and maintain a healthy weight. Understanding the…

While diet and exercise are critical components of any successful weight loss program, managing stress is vital in achieving sustainable and lasting results. In this article, we will examine the relationship between stress and weight loss and provide insights into how Dr. Amy’s Functional Weight Loss program helps individuals build effective stress management strategies as…

Inflammation is a natural immune response designed to protect your body from injury, infection, and foreign substances. However, chronic inflammation can contribute to various health issues, including weight gain and difficulty losing weight. Understanding the role inflammation plays in your weight loss journey and taking steps to combat it can be crucial for achieving long-term…